Weigh In record (no journal entry) for 28 September 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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982 kcal
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Fat: 21.73g | Prot: 43.06g | Carbs: 154.90g.
Breakfast: 팥떡, 아이스 아메리카노. Lunch: 김치, 갓김치, 동원 돈까스, 고등어조림, 공기밥. Snacks/Other: 아메리카노. more...
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Losing 7 kg a Week
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