Weigh In record (no journal entry) for 28 September 2018
|
94.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
3000 kcal
|
Fat: 70.69g | Prot: 181.55g | Carbs: 425.61g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Dost Yarım Yağlı Süt, Kurutulmuş Hindistan Cevizi, Eti Lifalif, TekSüt Lor Peyniri. Lunch: Yeşil Mercimek Çorbası, Et Döner, Bulgur Pilavı. Dinner: Bulgur, Tam Yağlı Sade Yoğurt, Banvit Hindi Göğüs. Snacks/Other: Elma, Kuru Kayısı. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
etsote77's Weight History
|