Weigh In record (no journal entry) for 27 September 2018
|
57.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1190 kcal
|
Fat: 31.38g | Prot: 73.81g | Carbs: 157.76g.
Breakfast: Colun Leche Descremada, Orofino Proteina de Soya, Clara de Huevo, Naranjas, Ciruelas Deshidratadas, Mote. Lunch: Pimiento Rojo, Aceitunas Verdes Rellenas, Tomates, Patatas Fritas, Limón, Reineta, Zanahoria, Lechuga. Dinner: Lechuga, Ciruelas Deshidratadas, Sopaipilla, Caricia Jalea, Tomates, Té (Infusión), Unimarc Pan Hallulla Integral, Colun Queso Gouda Laminado, Lechuga. Snacks/Other: Nestlé Negrita. more...
|
|
1052 kcal
|
Exercise:
Walking (moderate) - 5/kph - 51 minutes, Spinning - 1 hour, Gym - 1 hour and 5 minutes, Apple Health - 21 hours and 4 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mari.rojasri's Weight History
|