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black68
Journal
27 Sep 18
black68's Journal, 27 Sep 18
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Weigh In record (no journal entry) for 27 September 2018
111 kg
Lost so far:
9 kg
.
Still to go:
51 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2018:
2195 kcal
Fat: 139.12g | Prot: 110.33g | Carbs: 136.84g.
Breakfast:
Putensandwiches mit Aufstrich, Kaffee mit Milch.
Lunch:
Gemischtes Gemüse (Gefroren), Cordon Bleu.
Dinner:
Käse und Schinkensandwich.
Snacks/Other:
Speiseeis, Eiskaffee mit Sahne, Paranüsse.
more...
3357 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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black68's Weight History
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