Weigh In record (no journal entry) for 27 September 2018
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1056 kcal
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Fat: 41.68g | Prot: 32.17g | Carbs: 152.41g.
Breakfast: Domatesler, Çay (Demlenmiş), Bal, Sıcak Suda Pişirilmiş Yumurta, Doğal Peynir, Şekersiz Çay, Beyaz Ekmek, Zeytin, Salatalık. Dinner: Ev Yapımı Yoğurt, Makarna, Kabak Yemeği. Snacks/Other: Elma, Mandalina, Fındık, Kırmızı Erik, Ceviz, Üzüm (Amerikan Tipi, Kaygan Kabuk), Kırmızı Erik, Kuru Kayısı, Starbucks Filtre Kahve (Tall). more...
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Losing 0.1 kg a Week
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longing3's Weight History
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