Weigh In record (no journal entry) for 27 September 2018
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95.3 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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3087 kcal
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Fat: 165.68g | Prot: 167.30g | Carbs: 206.95g.
Breakfast: Soft Boiled Egg, Sugar, Avocados, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Fusia Pork Pot Stickers, Fried Egg, Macaroni or Pasta Salad, Ground Beef (Cooked), White Rice. Dinner: Hershey's Nuggets, Tequila, Grilled Chicken, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Macaroni or Pasta Salad. more...
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Losing 5.1 kg a Week
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VINCENTV2017's Weight History
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