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I have been doing well although it seems slow to me.Went to my Dr. yesterday for regular exam and he said I was doing great.
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111.1 kg
Lost so far: 13.6 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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409 kcal
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Fat: 21.53g | Prot: 41.86g | Carbs: 12.53g.
Breakfast: splenda, Coffee (Brewed From Grounds), fried egg, Sausage Breakfast Patty. Lunch: walden farms salad dressing, salad. Dinner: diet coke, soy sauce, chicken broth, broccoli, chicken breast strips. more...
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Losing 0.4 kg a Week
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exumfats's Weight History
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