Weigh In record (no journal entry) for 27 September 2018
|
136.3 kg
Lost so far: 4.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1158 kcal
|
Fat: 75.69g | Prot: 75.06g | Carbs: 50.03g.
Breakfast: Morangos, Suco de Limão, Hortelã, Abacaxi, Couve Manteiga Crua, Tirolez Queijo Minas Frescal, Pão Low Carb Perfeito. Lunch: Bolo de Carne Moída feito com Carne de Frango ou Peru, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Bolo Low Carb. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegobayer's Weight History
|