Weigh In record (no journal entry) for 27 September 2018
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74 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2089 kcal
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Fat: 44.34g | Prot: 197.50g | Carbs: 227.10g.
Breakfast: Ceviz, Zeytinler (Küçük-Ekstra Büyük), Hindistan Cevizi Yağı, Salatalık, Tatlı Salatalık Turşusu, Keten Tohumu, Tavuk Göğüs Eti, Yayla Basmati Pirinç. more...
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Gaining 1.0 kg a Week
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