ShirokovAE's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

98.9 kg Lost so far: 16.3 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

2219 kcal

Fat: 90.13g | Prot: 82.09g | Carbs: 278.22g. Breakfast: Вкусняево Обезжиренный Творог, Омичка Сыр, Банан, Вкуснотеево Хворост. Lunch: Яблоко, Пицца Домашняя, Макароны Отварные, Chelny Food Сосиски Вкусные. Dinner: Макдоналдс Кофе Латте. Snacks/Other: Курабье. more...

2575 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...

Losing 4.9 kg a Week

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ShirokovAE's Journal, 27 Sep 18

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ShirokovAE's Weight History