Weigh In record (no journal entry) for 27 September 2018
|
83 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1786 kcal
|
Fat: 86.66g | Prot: 71.06g | Carbs: 185.62g.
Breakfast: Dost Yarım Yağlı Süt, Bal, Siyah Zeytin, Migros Ezine Peyniri, Kerem Labne, Aknaz Krem Peynir, Kepekli Ekmek. Lunch: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Bulgur Pilavı. Dinner: Soğanlar, Kepekli Ekmek, Sütaş Ayran, Sucuk, Menemen. Snacks/Other: Kuru Üzüm. more...
|
|
2676 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Hiking - 15 minutes, Sitting - 5 hours and 49 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leonardeuler's Weight History
|