Weigh In record (no journal entry) for 26 September 2018
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96.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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881 kcal
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Fat: 31.38g | Prot: 28.42g | Carbs: 128.87g.
Breakfast: Tangerines (Mandarin Oranges), Bananas, Coffee with Milk and Sugar. Lunch: Green Juice, Whole Wheat Bread, Smooth Peanut Butter (with Salt), McDonald's Side Caesar Salad. Dinner: Schneider's Chicken Breast Fingerlings, Fresh Express Caesar Salad Kit. more...
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3571 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Working - 7 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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Gaining 0.8 kg a Week
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