Weigh In record (no journal entry) for 26 September 2018
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109.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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710 kcal
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Fat: 13.75g | Prot: 44.72g | Carbs: 96.05g.
Breakfast: Natural One Suco de Maçã Integral, Centrum Polivitamínico, Ache Artrolive. Lunch: Roc-Rocky Mini Cenouras, Franz Ervilha em Conserva, Franz Milho em Conserva, Alface, Qualitá Tomate Grape, Yamauchi Filet Mignon. Dinner: Vitalin Linhaça Dourada, Vila Alimentos Gengibre em Pó, Hemmer Palmito Açaí, Franz Ervilha em Conserva, Franz Milho em Conserva, Qualitá Atum Ralado Ao Natural Light. Snacks/Other: Polenguinho Polenguinho Light, Bananas. more...
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2895 kcal
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Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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deboradb's Weight History
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