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veraoiara
Journal
26 Sep 18
veraoiara's Journal, 26 Sep 18
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Weigh In record (no journal entry) for 26 September 2018
58.3 kg
Lost so far:
11.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2018:
1081 kcal
Fat: 30.41g | Prot: 84.98g | Carbs: 115.07g.
Breakfast:
Vitarella Bolacha Maizena Leite, Café com Açúcar.
Lunch:
Suco de Maracujá, Carne de Vaca Moída (95% Magro / 5% Gordo), Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido).
Snacks/Other:
Ovo Cozido, Jabuticaba.
more...
1634 kcal
Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 41.3 kg a Week
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veraoiara's Weight History
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