Weigh In record (no journal entry) for 22 August 2012
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 12.51g | Prot: 24.66g | Carbs: 68.24g.
Breakfast: cottage cheese, gouda, Whole Wheat Bread, Coffee. Lunch: goats yogurt, honey, chia. more...
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Losing 1.4 kg a Week
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