Weigh In record (no journal entry) for 26 September 2018
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88.0 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1513 kcal
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Fat: 53.88g | Prot: 87.10g | Carbs: 194.47g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Simply Nature Almond Butter, Welch's Grape Jelly. Lunch: Marie's Coleslaw Dressing, Carrots, Coleslaw, Sweet Potato (Without Skin, Cooked, Boiled), Nature's Place Chicken Sausage with Spinach and Garlic. Dinner: Nature's Place Chicken Sausage with Spinach and Garlic, Sweet Earth Benevolent Bacon, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Licorice, Smartfood Reduced Fat White Cheddar Popcorn, Cracker Barrel Old Country Store Biscuit, Garden Lites Superfood Veggie Cakes, Gala Apples, So Delicious Coconut Milk Yogurt - Raspberry. more...
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steady weight
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countrycatcfc's Weight History
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