|
I gained a couple of pounds being at the lake for 10 days but have lost them, my weight has not changed since my last weigh in. I will be away and not able to log into Fat secret for 10 days. Leaving August 26 returning September 4
|
83.0 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 26.51g | Prot: 58.83g | Carbs: 153.17g.
Breakfast: Skimmed milk, Strawberrys, Special k, Blueberries, Raspberries. Lunch: Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Ranch salad dressing. Dinner: Corn on the cob, Vegtable soup. Snacks/Other: Yogurt ice cream, Peach. more...
|
|
3033 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Running (jogging) - 8/kph - 20 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 10 minutes. more...
|
steady weight
|