Weigh In record (no journal entry) for 26 September 2018
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103.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1789 kcal
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Fat: 81.95g | Prot: 133.63g | Carbs: 122.55g.
Breakfast: Omelete ou Ovos Mexidos, Nobre Fatias Finas Peito de Frango Cuida-T+, Café Expresso. Lunch: Melão, Ovo Cozido, Polvo Cozido, Batatas (sem Casca, com Sal, Cozido), Café Expresso. Dinner: Sopa de Feijão, Abacaxi. Snacks/Other: Prozis Barra Diet, Terra Nostra Queijo Flamengo, Amendoins Secos Torrados com Sal, Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, Luso Agua, Atkins Crispbread. more...
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steady weight
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Marocas45's Weight History
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