Weigh In record (no journal entry) for 26 September 2018
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83.2 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1698 kcal
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Fat: 69.53g | Prot: 100.54g | Carbs: 170.02g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Aknaz Krem Peynir, Kerem Labne, Kepekli Ekmek, Bal, Dost Yarım Yağlı Süt. Lunch: Kırmızı Lezzetli Elma, Üzüm (Amerikan Tipi, Kaygan Kabuk), Kepekli Ekmek, Knorr Çabuk Çorba Ezogelin. Dinner: Ketçap, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Izgara Tavuk. Snacks/Other: Sütaş Light Süt, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Nescafe 3 Ü 1 Arada. more...
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2300 kcal
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Exercise:
Sitting - 7 hours and 49 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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leonardeuler's Weight History
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