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Zmeyuka
Journal
26 Sep 18
Zmeyuka's Journal, 26 Sep 18
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Weigh In record (no journal entry) for 26 September 2018
68.2 kg
Lost so far:
7.2 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2018:
1335 kcal
Fat: 55.48g | Prot: 56.68g | Carbs: 146.03g.
Breakfast:
Сахар, ВкусВилл Масло Сливочное 82,5%, Каша Пшенная на Молоке, Кофе.
Lunch:
Булгур с Тушенкой.
Dinner:
Ложкарев Котлеты по-Домашнему, Красный Лук.
Snacks/Other:
Полет Печенье Миндально-Ореховое.
more...
1888 kcal
Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Zmeyuka's Weight History
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