Weigh In record (no journal entry) for 26 September 2018
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1430 kcal
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Fat: 26.16g | Prot: 49.60g | Carbs: 255.35g.
Breakfast: Pisang, Bango Kecap Manis, Saus Tomat, Putih Telur Matang, Quaker Cereal Drink Coklat. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Sayur Campuran, Tumis Buncis. Dinner: Bayam Dimasak (dari Segar), Tempe Orek, Nasi Putih. Snacks/Other: Saus Tomat, Putih Telur Matang, Roma Sari Gandum. more...
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1961 kcal
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Exercise:
lari - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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the rock30's Weight History
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