Weigh In record (no journal entry) for 26 September 2018
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82.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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3000 kcal
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Fat: 101.99g | Prot: 140.08g | Carbs: 44.49g.
Lunch: Çoban Salatası, Pınar Ayran, Banvit Piliç Pirzola . Dinner: Kuzu Şiş, Kaşarlı Köfte, Kuzu Pirzola. Snacks/Other: Meyve Kokteyli veya Karışık, Tuborg Gold, Yeni Rakı Rakı. more...
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Losing 6.3 kg a Week
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alper2254's Weight History
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