cristinsantosa's Journal, 26 Sep 18

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Weigh In record (no journal entry) for 26 September 2018

56.9 kg Lost so far: 7.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

766 kcal

Fat: 27.25g | Prot: 43.82g | Carbs: 88.36g. Breakfast: Tempe Goreng, Terong Goreng, Nasi Putih, Ayam Penyet. Dinner: Bakmi. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...

1431 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Resting - 18 hours and 57 minutes, Sleeping - 5 hours. more...

Losing 1.8 kg a Week

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cristinsantosa's Journal, 26 Sep 18

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cristinsantosa's Weight History