Weigh In record (no journal entry) for 26 September 2018
|
69 kg
Lost so far: 4.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
764 kcal
|
Fat: 16.37g | Prot: 39.12g | Carbs: 115.58g.
Breakfast: Rice with Milk, Red Onions, Cooked Lentils (Fat Not Added in Cooking), Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Lunch: White Bread, Boiled Egg. Dinner: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Chocolate Coated Chocolate Fudge, Green Tea, Almonds. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|