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쾌변+ 잠옷 벗음
아마 여행다니면서 불을려한게 계속 걸어댕겨서 안 불은듯....아니면 1100까지만 먹어서 그런가...
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44.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1153 kcal
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Fat: 21.78g | Prot: 48.84g | Carbs: 209.16g.
Breakfast: 양파장아찌, 김치, 열무김치, 오이무침, 고사리나물, 콩밥, 아시아 배, 복숭아, 정관장 홍삼비력. Lunch: 군고구마, 찐옥수수, 배추김치, 오이무침, 고사리나물, 양념갈비, 대추. Dinner: 고사리나물, 자몽, 간장게장, 정관장 홍삼비력. Snacks/Other: 보이차, 치아바타. more...
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1701 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Studying - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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