Weigh In record (no journal entry) for 25 September 2018
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87 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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816 kcal
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Fat: 34.27g | Prot: 41.88g | Carbs: 87.43g.
Breakfast: Café (Infusão), Perdigão Peito de Peru Defumado, Crepioca. Lunch: Batata Doce, Seara Linguiça Toscana, Perdigão Hambúrguer Perdigão. Snacks/Other: Abacaxi, Sobremesa de Gelatina, Plus Vita Pão de Forma Integral 12 Grãos Zero, Suco de Maracujá. more...
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Gaining 0.5 kg a Week
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ingridy2017's Weight History
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