Weigh In record (no journal entry) for 25 September 2018
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78.1 kg
Lost so far: 40.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1510 kcal
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Fat: 71.12g | Prot: 143.32g | Carbs: 53.28g.
Breakfast: Kaffee. Lunch: Aldi Putenbrustfilet Roulade, Butter, Viva Vital Eiweißbrot. Dinner: Aldi Forellenfilets, Gekochtes Ei, Balsamico, Olivenöl, Leicht und Fit Mozzarella Light, Gurke (mit Schale), Florette Feldsalat , Rote Paprika. Snacks/Other: Edeka Crevetten , Äpfel, Prosecco. more...
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steady weight
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hello one two's Weight History
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