Weigh In record (no journal entry) for 25 September 2018
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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663 kcal
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Fat: 28.63g | Prot: 57.67g | Carbs: 47.03g.
Breakfast: Rebanadas de Jamón, Pan Nube. Lunch: Receta del Abuelo Churrascos de Vacuno, Zumo de Limón, Tomates Cherry, Lechuga de Hoja Verde, Repollo Verde, Huevo Cocido. Dinner: Pomelo, Mostaza Dijon, Jumbo Filete de Pechuga de Pollo. Snacks/Other: Jamón de Pavo, Noglut Pan de Molde sin Gluten, Belgian Chocolate Negro Dark 85% Cacao, Frutexsa Nuez Mariposa, Cinnabon Classic Roll. more...
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1889 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Mane González's Weight History
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