Weigh In record (no journal entry) for 25 September 2018
|
81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
529 kcal
|
Fat: 15.77g | Prot: 48.24g | Carbs: 43.78g.
Breakfast: Ceifeiro Semente de Chia, Café Brasileiro Café, Sadia Mortadela Defumada, Da Terrinha Tapioca. Lunch: Salada Crua, Contra-filé, Ovo Cozido, Filé de Frango Grelhado. more...
|
|
2832 kcal
|
Exercise:
Studying - 3 hours, Race - 18 minutes, Hiking - 1 hour, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jackeline_Riqueira's Weight History
|