Weigh In record (no journal entry) for 25 September 2018
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1286 kcal
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Fat: 43.71g | Prot: 97.95g | Carbs: 128.14g.
Breakfast: Telur Rebus, Jeruk Nipis, Otak-Otak. Lunch: Ikan Asin, Buncis, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Telur Rebus, Semangka, Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: Tomat Merah, Rujak. more...
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2007 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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scorpio2018's Weight History
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