Weigh In record (no journal entry) for 25 September 2018
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1949 kcal
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Fat: 93.95g | Prot: 155.94g | Carbs: 109.33g.
Breakfast: Black Olives, Olive Oil, Tomatoes, Ülker İçim Tam Yağlı Beyaz Peynir, Beef Steak, Filiz Kepekli Makarna , Carrots. Dinner: Olive Oil , Doğanay Şalgam Suyu, Squid, Whiting. more...
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Losing 3.5 kg a Week
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CCanCubukcu's Weight History
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