Weigh In record (no journal entry) for 25 September 2018
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83.3 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1671 kcal
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Fat: 73.16g | Prot: 55.10g | Carbs: 201.03g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Kerem Labne, Aknaz Krem Peynir, Siyah Zeytin, Tam Yağlı Sade Yoğurt, Şekersiz Çay. Lunch: Kepekli Ekmek, Cappy Kayısı Suyu, Türlü, Tam Yağlı Sade Yoğurt. Dinner: Zeytinyağı, Kızarmış Yumurta, Kepekli Ekmek, Tamek Domates Salçası, Öncü Tatlı Biber Salçası. Snacks/Other: Pestil, Kuru Kayısı, Dost Yarım Yağlı Süt, Bal. more...
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2650 kcal
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Exercise:
Sitting - 4 hours and 50 minutes, Hiking - 15 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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leonardeuler's Weight History
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