Weigh In record (no journal entry) for 25 September 2018
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103.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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686 kcal
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Fat: 19.58g | Prot: 42.63g | Carbs: 92.33g.
Breakfast: Canela, Banana, Café Expresso. Lunch: Abacaxi, Perca do Nilo, Café Expresso. Dinner: Sopa de Tomate, Melão. Snacks/Other: 7UP 7Up Free, Condi Gelatina Light, Philadelphia Philadelphia Light, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Café Expresso, Luso Agua. more...
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Losing 2.8 kg a Week
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Marocas45's Weight History
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