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Yanochka-KS💫
Journal
25 Sep 18
Yanochka-KS💫's Journal, 25 Sep 18
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Weigh In record (no journal entry) for 25 September 2018
58.1 kg
Lost so far:
5.2 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2018:
1611 kcal
Fat: 106.53g | Prot: 58.51g | Carbs: 109.12g.
Lunch:
Вареное Яйцо, Дальпико Сельдь Матье в Масле, Меридиан Мидии в Масле.
Snacks/Other:
Банан, Фермерское Подворье Молоко 6%, Сахар.
more...
1592 kcal
Exercise:
Gym - 20 minutes, Elliptical - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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Yanochka-KS💫's Weight History
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