Weigh In record (no journal entry) for 25 September 2018
|
66 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
1731 kcal
|
Fat: 54.21g | Prot: 92.00g | Carbs: 220.25g.
Breakfast: Nutella Nutella, Bimbo Pão de Forma 12 Cereais e Sementes, Continente Equilibrio Iogurte Slim Aroma Coco. Lunch: Azeite Extra-Virgem, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido), Cenouras, Sopa de Legumes sem Batata. Dinner: Lay's Batatas Fritas Light, Arroz Branco (Médio, Cozido), Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Donuts com Açúcar, Gomas, Prozis Protein Snack Toffee Flavour, Bolo de Laranja, Banana, Vieira de Castro Bolacha Água e Sal Integral, Royal Gelatina 10Kcal, Lidl Queijo Quark. more...
|
|
1863 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 5 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielahmartins's Weight History
|