Weigh In record (no journal entry) for 25 September 2018
|
49 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
1834 kcal
|
Fat: 51.78g | Prot: 109.78g | Carbs: 230.35g.
Breakfast: Esselunga Cioccolato Extra Fine 90%, Bestbody Farina d'avena Pistacchio, Granarolo Latte Scremato -30% di Zuccheri, The Protein Works Super Crunchy Peanut Butter. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Barilla Spaghetti Integrali N.3, Pomodori Ciliegini, Felicia Bio Spaghetti di Lenticchie. Dinner: Olio Extra Vergine di Oliva, Sapmer Filetto di Tonnetto, Grandi Riso Riso Basmati, Melanzana. Snacks/Other: Prozis Avena Istantanea Integrale Vaniglia, Bulk Powders Organic Raw Cacao Nibs, Pesca, Mg Food Farina di Riso al Cioccolato, Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0%. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|