Weigh In record (no journal entry) for 25 September 2018
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83.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1610 kcal
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Fat: 49.62g | Prot: 24.26g | Carbs: 98.97g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Domatesler. Lunch: Zeytinli Poğaça, Patatesli Poğaça. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Eti Sütlü Çikolata, Muz, Tuborg Gold, Viski. more...
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Gaining 0.9 kg a Week
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alper2254's Weight History
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