Weigh In record (no journal entry) for 25 September 2018
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1457 kcal
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Fat: 42.05g | Prot: 76.95g | Carbs: 193.71g.
Breakfast: Bio Ricchi Composta Biologica di Albicocche, Mulino Bianco Pan Bauletto al Grano Duro, Cantalupo (Melone), Pro Muscle Whey Protein. Lunch: Caffè Zuccherato, Pesca, Roast Beef. Dinner: Pro Muscle Whey Protein, Mela, Banana, Parmigiano (Grattugiato), Gnocchi di Patate. Snacks/Other: Pro Muscle Whey Protein, Croissant, Ringo Vaniglia, Bio Ricchi Composta Biologica di Albicocche, Cantalupo (Melone), Mulino Bianco Pan Bauletto al Grano Duro, Nutella Nutella. more...
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2002 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 21 minutes, Google Fit - 23 hours and 39 minutes. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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