Weigh In record (no journal entry) for 25 September 2018
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59.0 kg
Lost so far: 0.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2629 kcal
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Fat: 127.26g | Prot: 71.85g | Carbs: 317.61g.
Breakfast: Peanut Craker Haldi Ram , Flaxseed Seeds , Sundrop Peanut Butter Creamy. Lunch: Amul Cheese Slice, Fried Egg . Dinner: White Rice (Long-Grain, Cooked) , Dal Makhani. Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...
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Gaining 1.6 kg a Week
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