Weigh In record (no journal entry) for 25 September 2018
|
56.4 kg
Lost so far: 22.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
868 kcal
|
Fat: 35.66g | Prot: 104.96g | Carbs: 37.36g.
Breakfast: Сваренное Вкрутую Яйцо, Черная Смородина, ВкусВилл Зерно Злаков Пророщенное (Смесь), Льняные Семена. Lunch: Weider High Protein Peanut-Caramel, Sporty Печенье Мультифрукт. Dinner: Вареное Яйцо, Куриные Грудки (Запеченые), Вареное Яйцо. Snacks/Other: Bombbar Протеиновый Батончик Миндаль. more...
|
|
1888 kcal
|
Exercise:
Ironing - 20 minutes, Desk Work - 4 hours and 29 minutes, Driving - 1 hour, Weight Training (moderate) - 59 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 57 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kisakiska's Weight History
|