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hiromi.gotou0918
Journal
25 Sep 18
hiromi.gotou0918's Journal, 25 Sep 18
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2回目の計測です😊
68.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2018:
705 kcal
Fat: 18.73g | Prot: 34.72g | Carbs: 104.29g.
Breakfast:
インスタントコーヒー(粉末), バナナ.
Lunch:
マルちゃん とり釜めし, ファミリーマート お味噌汁 たっぷり野菜, 冷や奴, セブンイレブン 子持ち焼ししゃも.
Snacks/Other:
コーヒー(インスタント粉末).
more...
3721 kcal
Exercise:
Bathing - 30 minutes, Singing - 50 minutes, Google Fit - 22 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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hiromi.gotou0918's Weight History
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