Weigh In record (no journal entry) for 25 September 2018
|
107.9 kg
Lost so far: 1.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
1524 kcal
|
Fat: 62.79g | Prot: 179.59g | Carbs: 61.54g.
Breakfast: Макдоналдс Капучино (0,3 L), Сырники, Кофе с Молоком, Лукоморье Творог Обезжиренный 1%. Lunch: Сыр Фета, Салат Овощной, Goodman Рибай Стейк. Dinner: Куриная Грудка, Olimp Sport Nutrition BCAA Xplode Powder, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Персики, Морковь. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oleg voron's Weight History
|