Weigh In record (no journal entry) for 24 September 2018
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109.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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885 kcal
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Fat: 18.83g | Prot: 37.26g | Carbs: 133.49g.
Breakfast: Danubio Queijo Frescal Ultrafiltrado, Pão Francês (Padaria 2). Lunch: Mupy Uva, Roc-Rocky Mini Cenouras, Alface, Yamauchi Filet Mignon, Uncle Ben's Risoto de Vegetais. Dinner: Liv Up Lascas de Abóbora com Óleo de Coco. Snacks/Other: Yamauchi Abacaxi Supremo. more...
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Losing 3.5 kg a Week
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 Comments
Obrigada pelo apoio. Perdi 6 kg exatos desde que comecei academia e dieta em 20 de agosto!
24 Sep 18 by member: deboradb
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deboradb's Weight History
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