Weigh In record (no journal entry) for 24 September 2018
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68.1 kg
Lost so far: 5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1423 kcal
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Fat: 38.22g | Prot: 49.15g | Carbs: 215.89g.
Breakfast: Grafschafter Goldsaft, Mike Mitchell's American Sandwich Weizenvollkornbrot, Berschneider Delikatess Lachsschinken, Sojola Margarine, Normaler Kaffee, Kaufland Frischkäsezubereitung Light. Lunch: Almighurt Vanille Stichfest, Uncle Ben's Kochbeutel Basmati-Reis. Dinner: Feinkost Dittmann Schwarze Oliven Façon Grecque, Géramont Cremig Leicht 16%, Aldi Weizenbrötchen. Snacks/Other: Pflaumenkuchen Vom Blech, Arla Bio Nur Joghurt Erdbeere, Berschneider Delikatess Lachsschinken, Sojola Margarine, Bäckerkrönung Weizen Toastbrötchen. more...
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Gaining 0.1 kg a Week
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alabaster2's Weight History
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