Weigh In record (no journal entry) for 24 September 2018
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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279 kcal
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Fat: 10.54g | Prot: 12.59g | Carbs: 35.68g.
Breakfast: Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş), Siyah Zeytin, Meyveli Yulaf Ezmesi. more...
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Losing 0.5 kg a Week
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