allenjr's Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

83.2 kg Lost so far: 25.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

581 kcal

Fat: 45.10g | Prot: 31.55g | Carbs: 12.55g. Breakfast: Coffee. Lunch: Mission Avocado. Dinner: Bob Evans Sausage Breakfast Patty, Fried Egg, Kraft Singles American Cheese. more...

2805 kcal

Exercise: Mowing Lawn - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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allenjr's Journal, 24 Sep 18

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allenjr's Weight History