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agora que já acabaram as férias, vamos lá recomeçar 💪
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67 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1683 kcal
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Fat: 53.65g | Prot: 100.18g | Carbs: 196.70g.
Breakfast: Nestlé Lindahls Kvarg Framboesa, Vieira de Castro Bolacha Água e Sal Integral. Lunch: Azeite Extra-Virgem, Sopa de Legumes sem Batata, Ovo Cozido, Pescada Cozida, Cenouras, Batatas (sem Casca, com Sal, Cozido). Dinner: Batatas Fritas, Carne de Porco do Lombo Assada, Arroz Branco (Médio, Cozido). Snacks/Other: Pingo Doce Bolacha Maria, Lidl Chocolate Preto 74% Cacau, Uvas, Nutella Nutella, Pão Branco, Continente Equilibrio Iogurte Líquido Slim 0% Morango, Pingo Doce Mini Tostas Integrais Extrafinas, Bolo de Laranja. more...
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2067 kcal
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Exercise:
Football (soccer) - 50 minutes, Resting - 15 hours and 55 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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danielahmartins's Weight History
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