Weigh In record (no journal entry) for 24 September 2018
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1143 kcal
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Fat: 41.22g | Prot: 63.50g | Carbs: 135.32g.
Breakfast: Yörsan Beyaz Peynir, Domatesler, Tam Buğday Ekmeği. Lunch: Eker Yarım Yağlı Yoğurt, Mercimek Çorbası, Tam Buğday Ekmeği, Izgara Tavuk. Snacks/Other: Badem, Kuru İncir, Pınar Süt. more...
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Losing 0.4 kg a Week
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xtinam55's Weight History
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