Weigh In record (no journal entry) for 15 November 2017
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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3397 kcal
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Fat: 89.51g | Prot: 79.75g | Carbs: 570.13g.
Breakfast: DIA Leite Integral, Mabel Rosquinha de Leite. Lunch: Pão Francês, Coca-Cola Coca-Cola, Pão de Alho Torrado, Carne de Vaca Assada, Suco de Laranja Natural, Fruittella Bala, Mandioca Frita. Dinner: Banana Nanica, Yoki Aveia em Flocos Finos, Nestlé Neston 3 Cereais, DIA Leite Integral. more...
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1794 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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JonataCarriel's Weight History
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