Weigh In record (no journal entry) for 24 September 2018
|
66 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1071 kcal
|
Fat: 29.68g | Prot: 95.08g | Carbs: 109.49g.
Breakfast: Café com Açúcar, Ovo Mexido, Tapioca. Lunch: Tomates, Cenouras, Repolho, Quiabo Cozido, Filé de Frango Grelhado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Granola, Banana Prata, Yakult Yakult. more...
|
|
2006 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Exercise Machine - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MayArantes's Weight History
|